EVERY TUESDAY 12:30 -13:30PM AT THE PADDOCK ROOM, HAWKSFIELD, WADEBRIDGE, PL27 7LR
Join me at The Paddock, Hawksfield for a special weekly Unwind meditation and DEEP relaxation session.
Cosy up and drift into a beautiful, blissful state using a combination of breathing exercises, mindfulness techniques, meditation and a gentle guided relaxation to finish.
Take some time out for yourself to enjoy a peaceful hour of physical and emotional relaxation, helping you to get some much-needed respite from the stresses and strains of daily life.
Please bring a cushion and mat of your own and whatever else you need to make yourself cosy and comfortable.