Learn how to reduce the effects of stress, anxiety & negative thinking by joining me on this deep-dive adventure into relaxation and the brain. I’ll provide you with a series of video lectures and audios that will teach you how to take back control.
We are going to take a look at what stress, anxiety and negative thinking are and learn practical techniques to help manage or quieten them down.
This is a six week online meditation course featuring interesting lectures and practical exercises. We will be learning breathing, meditation and mindfulness techniques and you will have a specially created hypnosis track to listen to each day before bed.
You will be given a great toolkit to use everyday to keep your stress levels low and use during difficult times. It’s my hope that you’ll be feeling really good by the end of it!
What you will learn on my six week online meditation course:
- Learn how to relax and unwind
- Learn simple meditation techniques
- Learn some breathing exercises
- Learn some mindfulness techniques
- Learn how to create new habits
- Learn how to feel more positive
- Know about brain chemicals, stress responses and neuroplasticity
- Learn how to improve sleep
- Learn how to reduce stress