In 2015 I created a book to help people focus on the positive things in their life and move towards more happiness. Practicing gratitude helps us to become more mindful. There have been lots of psychological studies on the practice of gratitude and the results point to greater levels of happiness and life satisfaction.
Gratitude Journal: 100 Days Of Gratitude Will Change Your Life by Natalie Fox.
Paperback, 236 Pages
Psychotherapist and Hypnotherapist Natalie Fox’s widely acclaimed Gratitude Journal: 100 Days Of Gratitude Will Change Your Life will take you on a journey for the next 100 days to retrain your mindset and become more positive. Use this book as a tool to move towards greater happiness, fulfilment and inner peace. Working with this book every day will help you to start thinking more positively, focus on the positive aspects of your life and generate good feelings within you. You’ll be able to reflect on all the things in your life that bring you joy, set an affirmation for the day and figure out how you want to feel. So grab a pen and get started! As seen on The Huffington Post and Spirit and Destiny Magazine (special edition covermount gift April 2017 issue).
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