Feeling Good Stress-Reduction Course

£1.00

You deserve to feel good and that’s why I’ve created this course for you – Feeling Good.
I’ve taken the key principles from my experience as a therapist and combined them into this six-week course. If you stick to the program, you will feel better over time. They work, but you’ve got to stick with it.
My name is Natalie Louise Fox and I’m going to take you on a journey towards feeling good, no matter where you are right now, by offering you my toolkit of techniques in this easy-to-follow audio course.
Each week we are going to teach our brain to move into a different way of operating. We are going to take control of our energy by using the breath and we are going to train our minds to block out unwanted thoughts and become hyper-focused on that amazing source of stillness within. We will end each session with a guided journey that will help put your brain into a state similar to REM sleep – which helps to clear any backlog of stress that you may be experiencing.
You can use this program if you are experiencing stress and you want some practical techniques to use as a tonic, perhaps you’re not sleeping well or you experience worry, fear, negative thinking. This is also a good program to use as you develop spiritually and expand into ascension, as sometimes the side effects of spiritual growth can be difficult as we move towards removing stuff and bringing new stuff in. You can use this program as a grounding, balancing force to keep you in a positive mindset and control any worry or negative thinking that may be coming up for you.
So let’s start to feel good!
I’ll see you in week one’s audio lesson.

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Description

You deserve to feel good and that’s why I’ve created this course for you – Feeling Good.
I’ve taken the key principles from my experience as a therapist and combined them into this six-week course. If you stick to the program, you will feel better over time. They work, but you’ve got to stick with it.
My name is Natalie Louise Fox and I’m going to take you on a journey towards feeling good, no matter where you are right now, by offering you my toolkit of techniques in this easy-to-follow audio course.
Each week we are going to teach our brain to move into a different way of operating. We are going to take control of our energy by using the breath and we are going to train our minds to block out unwanted thoughts and become hyper-focused on that amazing source of stillness within. We will end each session with a guided journey that will help put your brain into a state similar to REM sleep – which helps to clear any backlog of stress that you may be experiencing.
You can use this program if you are experiencing stress and you want some practical techniques to use as a tonic, perhaps you’re not sleeping well or you experience worry, fear, negative thinking. This is also a good program to use as you develop spiritually and expand into ascension, as sometimes the side effects of spiritual growth can be difficult as we move towards removing stuff and bringing new stuff in. You can use this program as a grounding, balancing force to keep you in a positive mindset and control any worry or negative thinking that may be coming up for you.
So let’s start to feel good!
I’ll see you in week one’s audio lesson.