You may be struggling at the moment, along with many others, with stress, anxiety and feeling like things are out of your control.

Meditation has been proven over and over again to help the mind and body develop a sense of peace and calm. More than ever we all need the right tools to help ourselves.

But I know it is not easy for everyone to start to do the things that will benefit them the most. After teaching meditation for many years to private clients and in classes. I know that some people really struggle with it - in fact most people struggle to get going, build it into their day and see results.

Over the course of six weeks we will work as a group to clear common blocks to having a successful meditation practice, such as:

• not finding time
• resistance to letting go
• inability to switch thoughts off
• problems coping
• self authority
• needing things to be perfect
• feeling safe

(whatever issues are coming up for the group)

Each weekly session is approx 60 minutes long and will help to remove the reasons you can't do it, why it doesn't work and why you don't see brilliant results.

There are 3 things built into the programme:

1) I teach you "brain theory", looking at why you experience stress, what happens physiologically to your brain and how to reduce it easily, balancing brain chemistry naturally and working towards some new solutions.

2) Each week we look at some beliefs, limitations and wounds you may be carrying around that affect your ability to tune in, relax and trust. We clear and soften these using metaphysical and energy healing techniques, so that you can free up the energy you have been using fighting/ trying to resolve them, and the outer manifestation of these imprints.

3) For the rest of the session, I will teach you some easy meditation techniques that we will practice together as a group, and that you can practice at home.

Investment £60 + Eventbrite Fee

Takes place via Zoom.

Runs for 6 Fridays at 11am

You will need a notebook, pen and comfortable seat/ cushion