Solution Focused Hypnotherapy for weight loss is a powerful agent for change if you wish to lose weight or manage your weight. Very ofen we try to lose weight but it just won’t shift. Hypnotherapy can offer that extra boost to help you gain control once more of your eating habits, exercise habits and motivation to lose the pounds. Not only that, but each hypnotherapy session you have will work on building your confidence and self-esteem, so you feel great in a natural way. You’ll have a relaxing hypnotherapy CD to use at night to help you sleep and keep on track.
Weight loss hypnotherapy works well along with other interventions, so if you are already enrolled in a weight loss programme or you go to the gym, then hypnotherapy for weight loss may just give you that extra push and motivation to reach your weight loss goals.
During your sessions with me, we can talk about what happens in the body and mind with regards to weight gain and why it can be hard to maintain a healthy weight sometimes. Over the course of a few weeks, you can set incremental goals with my support – to adjust your brain chemistry and habits. You’ll build up momentum and your new way of being will have the opprtunity to take root permanently. I’ll help you to stop emotional eating and make better decisions about food, aided by the use of the powerful subconscious mind.
If you would like to request a Free Initial Consultation with me to discuss how hypnotherapy for weight loss can help you, please fill out the form to the right. Alternatively you can call me direct on 07848 830182 and we can talk about your situation further.