Suffering from depression is tough. You may feel tired and withdrawn all the time or it may be affecting your sleeping patterns and ability to get things done. Some people that experience depression find themselves withdrawing from social situations and activities. You may also find that depression is affecting your work life and personal relationships.
Solution Focused Hynotherapy is particularly well-suited to working with depression due to it’s very nature. During your hypnotherapy treatments we can look at why depression occurs and how you can naturally start to produce more of the positive brain chemicals you need to be happier.
We will work in a holistic way, building on your strengths and finding the positives in your life. Solution Focused Hypnotherapy is also great at building up your confidence and self-esteem. We will address your sleep and look at what areas of your life you wish to make improvements on. The hypnosis part of our sessions is very important as it will help you to reduce your stress levels (one of the causes of depression) and get you to move away from your emotional mind – which will be dominating your actions and thought patterns if you are experiencing depression.
I will work with you to help you form new thinking pathways and get you working towards a brighter future. Solution Focused Hypnotherapy can be used to help create positive change in clients already on antidepressant medication and for clients that may be engaged in counselling or other types of psychotherapy..
If you would like to request a Free Initial Consultation with me to discuss how hypnotherapy for depression can help you, please fill out the form to the right. Alternatively you can call me direct on 07848 830182 and we can talk about your situation further.