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Gratitude & The Higher Emotions
Workshop | Central London | October 2019
A fun, uplifting two hour workshop teaching you how to access these higher emotions and shift your energy way up high!
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It’s time to unwind
Unwind Online Meditation Course
Learn how to reduce the effects of stress, anxiety and negative thinking by joining me on this deep-dive adventure into relaxation and the brain.
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Let’s work together with some solution-focused sessions. Align with the very best version of yourself with my effective hypnotherapy, meditation and goal-setting techniques; all completely personalised for you.
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Buy My Gratitude Journal
Gratitude Journal: 100 Days Of Gratitude Will Change Your Life is a popular mindfulness and mindset-shifting tool. It’s been featured on countless blogs, The Huffington Post and the national Spirit & Destiny Magazine. Grab your copy now and start to consciously raise your vibe!
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- The trick is not simply knowing your self worth. It's finding your self worth in the deepest, darkest turmoil of your soul.
It's recognising your self worth is ever-present, when on the outside it seems like every last shred of it has been stripped away.
It's a tiny voice inside of you that tells you you are powerful when you feel the most powerless.
It's a tiny voice inside of you that tells you you are good when you are made to feel so, very bad.
It's a tiny voice inside of you that tells you you deserve more when you are made to feel so undeserving.
It's a tiny voice inside of you that tells you things will get better when all hope is lost.
But that voice is still there, you still push on. You have no choice.
That is your power.
That is your soul talking to you.
That is all there is, that is real.
Everything else was an illusion to highlight your inner knowing.
That is where your power comes from, not external things, but that voice inside.
It's a fire that can never be put out.
And the further away from it you get, the stronger it burns.
Listen.
Let it burn through all of the illusions.
Let it light you up.
That is what your self worth feels like. ❤️
#selfworth #selfworthquotes #selfcare #selflove #selflovequotes #confidence #selfconfidence #selfcarequotes #selfconfidencequotes #spirituality #spiritualquotes #spiritualwriter #begreat #standtall #power #bepowerful #selfpower #loveyourself #loveisallthereis #gratitude
- The present moment only exists within our heart.
Sink your consciousness down into your heart.
Untether your mind from your heart.
Feel the stillness that pervades everything else.
The answer is always here.
The answer is always love. ❤️#meditation #meditate #innerpeace #spirituality #spiritual #love #loveyourself #lovequotes #loveisallyouneed #consciousness #liveconsciously #massconsciousness #gratitude #higherconsciousness #higheremotions #spiritualwriter #higheremotions #peace #joy #loving #problemsolving
- Current clients... the website is back online (just in need of a few tweaks) so you’ll be pleased to know that you can access the daily hypnotherapy track once again! Please head to Work With Me> Client Area and put the normal password in. Thanks for your patience xx
- I'm now offering online therapy sessions for clients. If you have time or travel constraints this could be for you!
Let’s work together with some solution-focused sessions. Align with the very best version of yourself with effective hypnotherapy, meditation and goal-setting techniques; all completely personalised for you. For your free initial consultation and to claim your first session half-price (until August 31st), please send me a message or email info@natalielouisefox.com #onlinetherapy #onlinetherapist #unwind #positivethinking #align #bethebest #bestversionofyou #positivity #happiness #gratitude #gratitudejournal #stress #anxiety #depression #mindset #mindsetshift #reachyourgoals #hypnosis #hypnotherapy #meditation #mindfulness #relax #relaxation #breathe #breathingexercises #selfcare #selflove #loveisallthereis
- My website is down for a rebuild, but you can still access the six week online UNWIND program to help you reduce the effects of stress, anxiety & negative thinking. Link is in my bio. See you there! Xx #hypnosis #hypnotherapy #meditation #meditationclass #meditationcourse #onlinemeditation #relax #destress #unwind #breathe #breathwork #mindfulness #mind #mindset #positivethinking #moveforward #bethechange #bethebestyou #happy #happiness #innerpeace #live #gratitude #gratitudejournal
- Unwind 6 Week Online Course... sign up here👉 https://natalie-s-school-663a.thinkific.com👈or click link in my bio. Learn how to reduce stress, anxiety and negative thinking. It’s going to be amazing💕#feelbetter #feelblessed #unwind #stressless #stress #anxiety #anxietyrelief #depressionhelp #worry #negativity #negativevibes #negativethinking #negativethoughts #fightflightfreeze #insomia #mindfulness #meditation #relax #positivethinking #positivevibes #hypnosis #neuroscience #neuroplasticity #serotonin #takecontrolofyourmind #takecontrolofyourlife ❤️
- #newbeginnings #freshstart #startagain #dontgiveup #dontlosefaith #itspartoflife #hope #justchillwithchange #changes #mindfulness #meditation #positivevibes #positivequotes #positivity #challengeyourself #happiness #happy #happinessquotes #acceptchange #lifesjourney
- Would you like a free 1-2-1 session with me, via the power of Skype? 😀I’m soon going to be offering live Skype sessions and I’d like you to help me prepare... so I’d like to offer three people a 1hr live session which will include; a meditation/ breathing technique; a positive, reflective discussion about your current situation; a goal setting exercise and a long guided hypnosis.... all for free. Just follow my Instagram and Facebook and then send me a private message (please note you must send me a private message to be entered). I’ll choose three people at random on the 1st of July. 💕Thanks 💕#unwind #meditation #hypnosis #hypnotherapy #stress #stressrelief #anxiety #negativethoughts #gratitude #positivevibes #positivity #happiness #joy #solutionfocused #bethebestyou
- Inside your spirit there is joy. Joy is fundamental. Without joy there is no love. Without love there is no life. Joy will keep you up when times are hard. You just have to find it. Close your eyes and go within. Find the spark of joy that exists within your soul and allow it to grow. Imagine it getting bigger and more powerful. Elevate yourself 💕#joy #happy #happinessquotes #gratitude #gratitudejournal #love #meditation #smile #sunshine #soul #soulwork #laugh #elevate #dontworrybehappy 💕
- Excited to be teaching my Unwind class at @yogahubfest in #cornwall #uk this year. Come along on the 19th May to experience a deeply relaxing class full of breathing techniques, meditation and a long guided hypnosis to finish. Plus you can grab a free #gratitudejournal at the end of the class ❤️❤️#meditation #meditate #relax #unwind #unwindclass #destress #chill #innerpeace #mindfulness #breathe #breathwork #pranayama #hypnosis #guidedmeditation #yoga #yogafestival #yogaevent #gratitude #meditationspace #events #wellnessevent
- @ewelina_blachut has been using Gratitude Journal: 100 Days Of Gratitude Will Change Your Life. What a great image! ❤️❤️#gratitude #gratitudejournal #grateful #positivethinking #positivevibes #journaling #happiness #goodthingsarehappening #goodthings #manifest #manifesting #opportunity #calm #innerpeace #motivation #neuroplasticity #brainmakeover #thinkingoverhaul #mindfulness #mindset #mindsetiseverything #selfhelp #selfcare #selflove #instagramers #influencers
- #selflove #gratitude #mindfulness #meditation available on my YouTube channel now. Begin with practicing a mindfulness technique that helps you to become more aware of the different aspects of your #breath. Then we move on to #appreciating all of the wonderful things about your body, your energy and your powerful #mind. Ends with creating a #visualisation that you can use to uplift yourself whenever you need to. Please subscribe for more💕💕 https://youtu.be/w7N5YtYIxpQ
