My name is Natalie Louise Fox and I'm the author of several books, including the popular Gratitude Journal: 100 Days Of Gratitude Will Change Your Life and Affirmations Journal For Self Love And Confidence. 

You can check out my meditations on YouTube and sign up to my free online meditation course.

gratitude journal natalie fox

Ascend | Steve Nobel

Here is the first part of my interview with spiritual teacher Steve Nobel. We discussed spirituality, the pathways to spiritual awakening, how to find your soul purpose, how to overcome poverty thinking and the success of his meditations. Part two coming soon! 

meditation class wadebridge

Meditation & Deep Relaxation Classes Cornwall

Cosy up and drift into a beautiful, blissful state using a combination of breathing exercises, mindfulness techniques, meditation and a gentle guided relaxation to finish. Take some time out for yourself to enjoy a peaceful hour of physical and emotional relaxation, helping you to get some much-needed respite from the stresses and strains of daily life. Please bring a cushion and mat of your own and whatever else you need to make yourself cosy and comfortable.

The Paddock Room, Hawksfield, Wadebridge Tuesdays 12:30-1:30

Gwills Yoga Studio, Lane, Newquay Fridays 12:30-1:30